Imagine a feast that combines the health benefits of the ketogenic diet with the vibrant culinary traditions of the Mediterranean. This unique fusion brings together traditional favorites, resulting in a tantalizing culinary journey. With its emphasis on healthy fats, lean proteins and low carbohydrates, the ketogenic diet is complemented by the

You've probably heard a stack of tips about how to beat the flu. Sadly, not all of it is backed by science. For example, did you know that staying hydrated won't treat a virus? While it's still important to drink plenty of water, it won't make the illness go away faster. And contrary to popular belief, eating chicken soup doesn't destroy the virus